ADHD & Executive Function Coaching in London or online
Helping you work with your brain, not against it
Executive function challenges affect more than just school or work. They touch every part of daily life.
Whether it’s organisation, time management, emotional regulation, or feeling overwhelmed, my coaching helps clients of all ages build practical tools and lasting confidence.
As a certified ADHD Works Coach, I am trained in specialist ADHD and executive function coaching. This, combined with years of experience supporting neurodivergent clients, means I offer a compassionate and highly personalised service. My aim is not just to give quick fixes but to help you create lasting change.
What is executive function coaching?
Executive function coaching is not tutoring or therapy. It is a practical, goal-focused process that helps you:
Understand how your brain works – identifying strengths and challenges.
Develop personalised strategies for organisation, focus and emotional self-management.
Build habits and systems that make everyday life feel less chaotic.
This approach can be transformative for:
Children with ADHD or executive function difficulties
Young adults about to go to university or start a new job who have challenges creating structure on their own to meet deadlines and manage work loads
Adults managing ADHD at work or in their personal lives
People with disordered eating due to neurodiversity
“My son finds learning difficult despite being a bright boy because his diagnosis of ADHD causes various barriers to his learning. Hania understands my son so well and is able to find ‘hooks’ in topics that interest him so that he more readily engages with learning.”
– Parent of 10 yr old
How Sessions Work
For children and young people
Sessions are engaging, using real-life examples to build skills like planning, prioritising and emotional regulation. Parents are included in the process where helpful, so strategies can be supported at home.
For students and young adults
Sessions offer a collaborative space to identify challenges, set realistic goals, and establish practical systems that fit your lifestyle. Especially helpful for those who are about to start university or a new job to help prepare for upcoming transitions.
Online Weekly Sessions
55 minute sessions tailored to the individual’s needs
Ready to Get Started?
Book your free 20-minute discovery call today to discuss your child’s needs or contact me.
Supporting disordered eating in neurodivergent clients
As an optional add-on, I also offer support around disordered eating and neurodiversity, drawing on specialist training with NEDDE (Neurodiversity & Eating Disorders). For some clients, coaching sessions can gently explore the overlaps between ADHD, emotional regulation, and food-related challenges, always with compassion and at your own pace.
